WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein/ Veggies/ Fats

SKILL:
7 Rounds:
Bent Over Barbell Rows – 8
Push Ups – 9 / 12

5 Rounds of:
Dips – 5 (weighted)
Step Ups – 20
Plank Hold – 1min

FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies