WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs

3 Rounds Of:
5 – Hang Squat Cleans 155/105
15 – Sit Ups
45 – Double Unders

Then:
RUN – 800m

3 Rounds of:
5 – Hang Squat Cleans 135/95
25 – Flutter Kicks (each leg)
45 – Lateral Hops over Bar

Then:
RUN – 800m

FUEL OF THE DAY:
POST – METCON
Protein/ Carbs