WOD

Today is OPEN HOUSE or Bring a Guest Day!

Bring in someone that has been talking about getting back in shape.

Show them that regardless of their level of fitness or skill, they can do it!

Today through Saturday, all are welcome!

SKILL:
Split Jerk – 20min Practice

3 min – Max Reps
50m – Shuttle Run

REST 2 min

3min – Max Reps
Double Unders

Rest 2 min

3 min – Max Reps
BURPEES!