WOD

Exercise is something that you do that can possibly improve your health.
Pretty straight forward statement that we can agree on…

Training is something that you do to prepare for something.

The majority of Elite Progression Athletes come in every day to TRAIN.
And with that Training we also Experience exercise.

So if we know that we are improving our health, then the only question remaining is…

WHAT ARE WE TRAINING FOR…

—- Operation Elite Progression II —-

Inner-Box Competition – You only compete against you and your friends.
3 events in 1 day – Testing many domains of  your fitness in just a short period of time.
Compete against Your Level – Workouts that Everyone can do to experience the Fun of competition
Push Your Limits – Find out that you had a LOT more in YOU than you thought.
Have FUN – Most importantly.

SIGN UP ASAP! – TODAY is last Day for early bird price.

 

20 min AMRAP of:
20 – Calorie Row
15 – Lunges (each leg)
20 – Ball Slams
15 – Pull Ups