WOD

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STRENGTH:
12 x 2 Back Squat

4 Rounds for Time:
100m Farmers Carry
8 Box Jumps

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DYNAMIC EFFORT:
12 x 2 Back Squat (@50% 1RM)

4 Rounds Of:
100m Farmers Carry (53/35)
8 Plyo Jumps

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DYNAMIC EFFORT:
12 x 2 Back Squat (@ 60% 1RM)

4 Rounds Of:
100m Farmers Carry (75/53)
8 Plyo Jumps

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Same as Level 3

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