WOD

push up skill

It’s that time again. Time  to shake the box up and reach for the unknown.

Im talking about WOD HOPPER!

A mix of random movements and reps that will put your constantly varied training to the test.
Everyone will have a chance to contribute to the WOD by selecting a movement and a rep/time scheme.

This is what you train for. This is the unknown…and you are ready!

~Elite Progression