WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats

SKILL:
Hang Snatch – 8 x 2

FOR TIME:
30 – Overhead Squats
*200m Run if you put down the bar. *Increase weight from last year

FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies