WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs

Every Minute On the Minute to Failure:
5 – Kettlebell Swings
3* – Push Ups
3* – Skwaats
*Add 2 reps to the push ups and squats each minute

FUEL OF THE DAY:
POST – METCON
Protein / Carbs