WOD

FUEL OF THE DAY:
Pre – Strength
Protein / Fats / Veggies


Front Squats
3 x 3 TEMPO
400m – Run between sets

CORE CIRCUIT:
2 Rounds / 1min at each
Hollow Rocks
Plank
Frog Kicks


FUEL OF THE DAY:
Post – Strength
Protein / Fats / Veggies