WOD

FUEL OF THE DAY:
Pre – Strength
Protein / Fats / Veggies


SKILL:
Handstand Push Ups
5 x 8

3 Rounds For Time of:
50 – Double Unders
15/12 – C2B Pull Ups


FUEL OF THE DAY:
Post – Strength
Protein / Fats / Veggies