WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Starchy Carbs

Every Minute On the Minute x 30 minute:
1st 10min:
4 – Clean and Jerks 155/105#
2nd 10min:
6 – Up Downs
12 – Frog Kicks
*Jumping Jacks w/ remaining time
3rd 10min:
3 – Burpees Over Bar
6 – Squat Jumps
*sit ups w/ remaining time

FUEL OF THE DAY:
POST – METCON
Protein / Carbs