WOD

FUEL OF THE DAY:
Pre – Metcon
Protein / Carbs


Every Minute On the Minute x 30min:
1st 10min:
100m – Run
3 – Clean and Jerks 135/95#
2nd 10min:
100m – Run
8 – Sit Ups
3rd 10min:
100m – Run
3 – Hang cleans 95 / 65#
1 – Press


FUEL OF THE DAY:
Post – Metcon
Protein / Starchy Carbs