WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Fats / Veggies


Strength:
DB/KB Press + 1 arm Overhead Carry
3 x 5 x 50m

Bent Rows 
5-5-5-5

3 Rounds
Plank Hold -90 sec
Hollow Hold – 45 sec
L – Sit – 20 sec
REST


FUEL OF THE DAY:
POST – STRENGTH
Protein / Fats / Veggies