WOD

FUEL OF THE DAY:
Pre – Metcon
Protein / Starchy Carbs


HERO WOD
“Desforges”

5 rounds For Time of:
Deadlift – 12 reps (225/155)
20 – Pull-ups
Clean and jerk – 12 reps (135/95#)
20 – Knees to elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.


FUEL OF THE DAY:
Post – Metcon
Protein / Starchy Carbs