WOD

FUEL OF THE DAY:
PRE – METCON
Protein/ Carbs

FOR TIME:
30 – DB Snatches 50/35#
30 – DB Overhead Walking Lunges
30 – Burpees Over DB
30 – DB OH Walking Lunges
30 – DB Snatches

FUEL OF THE DAY:
POST – METCON
Protein/ Starchy Carbs