WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


Annie, Get-Up!

For Time:
5-4-3-2-1
Turkish Get-Ups (each arm)
50-40-30-20-10
Double Unders
Sit Ups
**5 TGU, 50 Dubs, 50 Sit Ups, then 4, 40, 40…


FUEL OF THE DAY:
POST – METCON
Protein / Carbs