WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Starchy Carbs


“Coach Keith’s Baseline”
(Coach Keith’s Signature WOD)

For Time:
500m – Row
40 – Front Squats
400m – Run
30 – Toes To Bar
300m – Row
20 – HSPU
200m – Run
10 – Muscle Ups
100 – Double Unders


FUEL OF THE DAY:
POST – METCON
Protein / Starchy Carbs