WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats

SKILL:
Bench Press – 5-5-3-3-1-1

Sntach + Overhead Squat
5 x 1 + 2 @75%

FINISHER: TRICEPS!

FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies