WOD

FUEL OF THE DAY:
Pre – Metabolic Conditioning
Protein / Starchy Carbs


Strength:
Push Press – 5-5-5-5-5

10min AMRAP of:
100m – Run
5 – Hang Power Cleans
3 – Burpees Over Bar


FUEL OF THE DAY:
Post – Metabolic Conditioning
Protein / Starchy Carbs