WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Starchy Carbs

10 Rounds For Time of:
3 – Deadlifts (315/205)
5 – Box Jumps 30″/24″
7 – Toes To Bar
Rest 1 min

FUEL OF THE DAY:
POST – METCON
Protein/ Carbs