WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats

3 Rounds -Not For Time
Max reps – Strict Pull Ups
10 – Ring Rows
20/15 – Push Ups

EMOM x 7min:
8 – KB Swings 70# / 53#
9 – Wall Balls

FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies