WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


“SEAGRAM’S 7&7”
(Coach Jenna’s Signature WOD)

7 Rounds For Time of:
7 – Med Ball Cleans
7 – Burpees

AFTER PARTY:
TIRE PLAY


FUEL OF THE DAY:
POST – METCON
Protein / Carbs