WOD

FUEL OF THE DAY:
Pre – Metcon
Protein & Starchy Carbs


FOR TIME:
50 – Double Unders
10 – Burpees
40 – Russian KB Swings
20 – Burpees
30 – Dubs
20 – Burpees
40 – Russian KB swings
10 – Burpees
50 – Dubs


FUEL OF THE DAY:
Pre – Metcon
Protein & Starchy Carbs