WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs

FOR TIME:
25 – Calorie Row
10 – Burpees
25 – Deadlifts 135/95
20 – Burpees
400m – Run
20 – Burpees
25 – Deadlifts
10 – Burpees
25 – Calorie Row

FUEL OF THE DAY:
POST – METCON
Protein Shake / Quick Carbs