WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


10min AMRAP of:
20 – Russian KB Swings
10 – 1 leg RDL (5each)
5 – Toes 2 Bar
AFTER PARTY:
COACHES CHOICE!


FUEL OF THE DAY:
PRE – METCON
Protein / Carbs