WOD

FUEL OF THE DAY:
Pre – Metcon
Protein / Carbs


CF OPEN WOD 14.2
0:00 – 3:00
2 Rounds Of:
10 – Overhead Squats 95/65
10 – Chest To Bar Pull Ups
3:00 – 6:00
2 Rounds of:
12 – Overhead Squats
12 – Chest To Bar Pull Ups
6:00 – 9:00
2 Rounds Of:
14 – OHS
14 – C2B Pull UPs
* Continue to add 2 reps every 3 minute interval.
Workout Ends when you can Not complete required reps in the 3 min block.
Score is total reps completed.


FUEL OF THE DAY:
POST – METCON
Protein / Carbs