WOD

FUEL OF THE DAY:
Pre – Metcon
Protein/ Starchy Carbs


10 Rounds of:
THROW BACK (Dec. 13, 2017) 

30 – Jumping Jacks
20 – Flutter Kicks EACH LEG
10 – Sit Ups
5  – Burpees


FUEL OF THE DAY:
Post – Metcon
Protein/ Starchy Carbs