WOD

FUEL OF THE DAY:
PRE – STRENGTH
Pro / Fats


Skill:
Rower
3 x 1:00 for technique
2 x 1:00 for watts

5 Rounds For Quality:
5 – Strict HSPU
8 – Squat Cleans (115/75)


FUEL OF THE DAY:
PRE – STRENGTH
Pro / Fats