WOD

FUEL OF THE DAY:
PRE – METCON
Protein/ Starchy Carbs


“BARBARA”
5 Rounds For Time of:
20 – Pull Ups
30 – Push Ups
40 – Sit Ups
50 – Squats
REST 3 minutes


FUEL OF THE DAY:
POST – METCON
Protein/ Starchy Carbs