WOD

FUEL OF THE DAY:
PRE – METCON
Protein/ Starchy Carbs


For Time:
BUY-IN – 500m Row
7 Rounds of:
3 – Hang Squat Cleans
5 – Burpee Box Jumps
CASH- OUT – 500m Row


FUEL OF THE DAY:
POST – METCON
Protein/ Starchy Carbs