WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


For TIme:
100 – Double Unders
50 – 1 arm KB Swings
75 – Double Unders
30 – 1 arm KB Swings
50 – Double Unders
10  – 1 Arm KB Swings


FUEL OF THE DAY:
POST – METCON
Protein / Carbs