WOD

FUEL OF THE DAY:
Pre – Metcon
Protein / Starchy Carbs


Every Minute On the Minute x 20min:
Min 1 – 5:
20 – Double Unders
10M / 7W – Push Ups
min 6 – 15:
40 – Single Unders
20 – Mt. Climbers
min 16 – 20:
8 – Burpee Tuck Jumps


FUEL OF THE DAY:
Post – Metcon
Protein / Starchy Carbs