WOD

FUEL OF THE DAY:
PRE – Metabolic Conditioning
Protein / Carbs


As Many Reps As Possible in 10 mins:
25ft – DB OH Walking Lunge (50/35)
12 – DB Snatch alternating
6 – Burpees


FUEL OF THE DAY:
PRE – Metabolic Conditioning
Protein / Carbs