WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats


SKILL LEVEL TEST:
FIND A 1 rep Max:
Back Squat

2 x 3min AMRAP
6 – Pistols (alternating)
3 – Burpees
*2min REST Between


FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies