WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


A. 2 x 3min AMRAP:
5 – Pull Ups
10 – Push Ups
*2 min rest between
B. 2 x 3min AMRAP:
5 – Bent bar rows (95/65)
10 – Push Press
* 2min rest
C. 2 x 3min AMRAP:
20 – mt. climbers
40 – flutter kicks

* 2min


FUEL OF THE DAY:
POST – METCON
Protein / Carbs