WOD

FUEL OF THE DAY:
PRE – STRENGTH:
Protein / Fats


A.  3 x 10 – Deadlifts @70%

B.  3 x 5 – Box jumps @ 90% max

C.  3 x Max reps – Double unders in 1:00


FUEL OF THE DAY:
POST – STRENGTH:
Protein / Fats