WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


SKILL LEVEL TEST

“Quiet Professional”
AS MANY ROUNDS AS POSSIBLE IN 20min:
5 – Squat Snatches 115/75
20 – Double Unders
10 – Push Ups


FUEL OF THE DAY:
POST – METCON
Protein / Carbs