WOD

FUEL OF THE DAY:
PRE – METCON
PROTEIN / STARCHY CARBS


SKILL LEVEL TEST

HERO WOD
“DT”

5 Rounds For Time:
12 – Deadlifts 155/105#
9 – Hang Power CLeans
6 – Push Jerks


FUEL OF THE DAY:
POST – METCON
PROTEIN / STARCHY CARBS