WOD

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STRENGTH:
Back Squats – 5 x 2

5 Rounds of:
Overhead squat – 5
Push Ups – 10
lateral Tuck Jumps – 15

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STRENGTH:
Back Squats with pause – 5 x 2

3 Rounds of:
Overhead squat – 9
Hand Release Push ups – 15
Lateral Tuck Jumps  – 21

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STRENGTH:
Back Squats to box – 5 x 2

3 Rounds of:
Overhead squat – 9
Dips – 15
Double Unders – 21

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 4+”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

STRENGTH:
Back Squats to box – 5 x 2

3 Rounds of:
Overhead squat – 9
Ring Dips – 15
Double Unders – 21

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