WOD

STRENGTH:
Deadlifts – 5-5-5-5-5 (Find a 5RM)
Dips – 7×5 (weighted)

For Time (12min CAP):
100 – Double Unders
80 – Sit Ups
60 – Lunges
40 – 1-arm KB Swings / ADV-KB Snatch
20 – Burpees

*post weights and times to comments