WOD

“CROSSFIT GAMES OPEN 16.1”

As Many Rounds As Possible in 20min:

25-ft. Overhead Lunge
8 – Burpees
25-ft. Overhead Lunge
8 – Chest-to-Bar Pull-ups
M 95 lb.    W 65 lb.

SCALED:
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 – burpees
25-ft. front rack walking lunge
8 – jumping chin-over-bar pull-ups
Men lunge 45 lb.
Women lunge 35 lb.