WOD

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

5 Rounds Of:
3 – Deadlifts
5 – Pull ups (strict / weighted)

REST 2 min

4 Rounds Of:
15 – Push Ups
20 – Squats

REST 2 min

3 Rounds Of:
30 – Lunges
40 – Flutter Kicks

[/vc_column_text] [/vc_tab] [vc_tab title=”Fat Loss (T1)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

5 Rounds Of:
1000m – Row

3 – Deadlifts
5 – Pull ups (strict / weighted)

15 – Push Ups
20 – Squats

30 – Lunges
40 – Flutter Kicks

[/vc_column_text] [/vc_tab] [vc_tab title=”Muscle Gain (T2)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

5 Rounds Of:
3 – Deadlifts
5 – Pull ups (strict / weighted)

REST 2 min

4 Rounds Of:
5 – Bench Press
10 – Back Squats

REST 2 min

3 Rounds Of:
30 – Lunges
40 – Flutter Kicks

[/vc_column_text] [/vc_tab] [vc_tab title=”Competition (C)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

5 Rounds Of:
3 – Deadlifts
5 – Pull ups (strict / weighted)

REST 2 min

4 Rounds Of:
15 – Push Ups
20 – Squats

REST 2 min

3 Rounds Of:
30 – Lunges
40 – Flutter Kicks

[/vc_column_text] [/vc_tab] [/vc_tabs]