WOD

FUEL OF THE DAY:
PRE – Conditioning
Protein / Chocolate


“Will You Be My Valentine?”
As Many Rounds and Reps as Possible in 20min w/ a partner:
7 – Push Press
7 – T2B
200m – Run
*Each partner will take turns completing the movements. The RUN will be done together.


FUEL OF THE DAY:
POST – Conditioning
Protein / Chocolate