WOD

FUEL OF THE DAY:
PRE – Strength
Protein / Veggies / Fat

SKILL / STRENGTH in 20 Minutes:
Find a Heavy Snatch
Lvl 3+ – 1 rm Squat
Lvl 2+ – 1 rep P. Snatch + Snatch Balance
Lvl 1+ – 3 rep P. Snatch
Beg – 5 – Power Snatch / OH Squat

FUEL OF THE DAY:
PRE – Strength
Protein / Veggies / Fat