WOD

FUEL OF THE DAY:
Pre – Strength
Protein / Veggies / Fats

Every Minute On the Minute x 12 minutes:
3 – Squat Cleans
(Lvl 4+ 185/125 – Lvl 3 155/105 – Lvl 2 115/75 – Lvl 1 95/45)
6 – KB Swings
Lvl 3+ 70/53 – Lvl 2+ 53/35 – Lvl 1 35/26

FUEL OF THE DAY:
Post – Strength
Protein / Veggies