WOD

FUEL OF THE DAY:
PRE – STRENGTH
PROTEIN / VEGGIES/FATS
________________________________________

Deadlifts (Dynamic Effort)
10 X 3 @ 70%

For Time:
30- Double Unders
15- Toes 2 Bar
30- DU
15- Wall Balls
30- DU
15- Burpees *
30- DU
15- Wall Balls
30- DU
15- T2B
30- DU
________________________________________
FUEL OF THE DAY:
POST – METCON
PROTEIN / CARBS