WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Starchy Carbs


Every 2 Minutes x 10 Rounds:
Odd – 10 Clean & Jerks 115/75 / 10 – Burpees Over Bar
Even – Row 250m / 20 – Sit Ups


FUEL OF THE DAY:
POST – METCON
Protein / Starchy Carbs