FUEL OF THE DAY:
PRE – METCON
Pro / Carbs

SKILL LEVEL TEST:
For Time – 500m Row

Every Minute On the Minute x 10min
ODD – 5 Pull Ups
8 Air Squats
EVEN – 5 Push Ups
8 Air Squats

FUEL OF THE DAY:
POST – METCON
Pro / Carbs