FUEL OF THE DAY:
PRE – METCON
Pro / Carbs
SKILL LEVEL TEST:
For Time – 500m Row
Every Minute On the Minute x 10min
ODD – 5 Pull Ups
8 Air Squats
EVEN – 5 Push Ups
8 Air Squats
FUEL OF THE DAY:
POST – METCON
Pro / Carbs
FUEL OF THE DAY:
PRE – METCON
Pro / Carbs
SKILL LEVEL TEST:
For Time – 500m Row
Every Minute On the Minute x 10min
ODD – 5 Pull Ups
8 Air Squats
EVEN – 5 Push Ups
8 Air Squats
FUEL OF THE DAY:
POST – METCON
Pro / Carbs
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