WOD

FUEL OF THE DAY:
Pre – Strength:
Protein  / Veggies / Fats


5 Rounds For Time of:
9 – Back Squats (BW/3/4BW)
400m – Run

REST 4min

5 Rounds For Time:
18 – Air Squats
54 – Mt Climbers total


FUEL OF THE DAY:
Post – Metcon:
Protein  / Carbs