WOD

Happy New Year to our Elite Progression Family at
CrossFit Mahopac and CrossFit Pawling!

LAST WOD OF THE YEAR!

As Many Rounds As Possible in 31 min:
20 – Cal Row
16 – KB Swings
1 – min PLANK
20 – Double Unders
17 – Air Squats
* With a partner – alternate between 2016 and 2017. Both partners plank hold together*